From Women’s Health
Jennifer Lopez consistently mixes up her beard (because, J.Lo), but she’s been abundantly cutting it artlessly coiled these days. Her aigrette looks gorge back it’s all beat-up ringlets, but now, the 51-year-old singer, dancer, and extra is afraid it up in a big way.
J.Lo aggregate a new pic on Instagram of herself with new extensions, and her beard is loooong. Like, bottomward to her base long. “Back to basics ✨🤍💙,” she wrote in the caption.
The Hustlers star’s beard looks epic, but it’s affectionate of adamantine to absence the actuality that her abs additionally attending amazing in her absolute top.
“God is a woman & her name is JLO!!!!!! #BowDown 😍🔥👑,” one fan wrote in the comments. “How?! Aloof how?!,” addition abroad said.
J.Lo has fabricated it bright that she works out on the reg, but she acutely doesn’t blend about back it comes to her abs. Her trainer, Dodd Romero, ahead aggregate the Marry Me actress’s abs conditioning with O, the Oprah Magazine and, OMG, it’s intense.
According to Romero, J.Lo’s archetypal abs conditioning starts with a set of 50 blind ab raises, 50 braiding crunches, and 50 acclivity sit ups with a 45-pound plate. But that’s aloof the beginning. She follows that up with addition round, but with 35 reps instead of 50, and again addition round, but with 21 reps.
Also, J.Lo doesn’t buzz it in during a diaphoresis sesh. One of her trainers, David Kirsch, told People in 2017 that while J.Lo is “genetically blessed,” she additionally has a ton of energy. “She’s actual affiliated to her body, and she’s got crazy discipline,” he said.
Yeah, it shows.
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